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Delicious Can Be Healthy!


The more you know about what you’re eating, the better your choices can be. Many people are surprised to learn that just one fast food meal can raise blood pressure and blood sugar levels. (1)

Eating less fast food meals every week can have a positive impact on you and your family's weight and health. (2)

References: (1) Satija A, Bhupathiraju SN, Rimm EB, et al. Plant-based dietary patterns and incidence of type 2 diabetes in US men and women: results from three prospective cohort studies. PLoS Med. 2016;13(6):e1002039. (2) Pereira MA, Kartashov AI, Ebbeling CB, et al. Fast-food habits, weight gain, and insulin resistance (the CARDIA study): 15-year prospective analysis. Lancet. 2005;365(9453):36-42.

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